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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling4 4:30:00
  pilates1 1:00:00
  Running1 24:34 3.11(7:54) 5.0(4:55)
  Total4 5:54:34 3.11 5.0

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MoTuWeThFrSaSu

Saturday Oct 10 #

Cycling 1:00:00 [3]

Running 24:34 [4] 5.0 km (4:55 / km)

5k run with cyclones. Handicap start. I had low expectations and still didn't meet them. Slow early then tightened up in the last 2km. Not really surprising with how much running I've done.
Kryso was going to run with me but couldn't handle my pacing and drifted off the front.

Friday Oct 9 #

Cycling 1:30:00 [3]

Trolls + commute. a bit faster today.

Thursday Oct 8 #

Note

Physio. went hard on the nasty shoulder again.

Wednesday Oct 7 #

Cycling 1:00:00 [3]

commute. still tired.

pilates 1:00:00 [1]

Pilates. Deadlifts up to 65kg

Tuesday Oct 6 #

Cycling 1:00:00 [3]

commute. still feeling pretty tired.

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