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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 5:30:00 37.28 60.0
  pilates1 1:00:00
  Total4 6:30:00 37.28 60.0

» now

Sunday Sep 27 #

Cycling 2:30:00 [3] 60.0 km (2:30 / km)

Ride from our fancy house at Cooroy with Rachel, Lance and Wendy. didn't feel too bad as long as I didn't go too hard, so made sure I didn't try to keep up with Rachel on the hills. I planned the ride, so we had our compulsory gravel adventure. I thought it was great fun. Rachel is shopping for a gravel bike.

Saturday Sep 26 #

(sick) (rest day)

got up, but then went back to bed. still feeling rough and not a great sleep.

Thursday Sep 24 #


Stupid cold

Wednesday Sep 23 #

Cycling 1:00:00 [3]

first 20+ min for the summer. yay summer.

feeling a bit worse.

pilates 1:00:00 [1]

I'm getting either a cold or hayfever or having an allergy overreaction to the sand- fly bites I'm covered in. Feeling rubbish.

Tuesday Sep 22 #

Cycling 1:00:00 [3]

still feeling pretty flat. was wanting to do the run thing today, but too tired to commit to it.
And didn't get to leave work till 8.30 so glad i could just roll home.

Monday Sep 21 #

Cycling 1:00:00 [3]

Monday legs

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