Training Log Archive: BombIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Orienteering race 1:00:00 [4]
OY at Ripley. Made a couple of big errors early. got caught by Ben just after 6 and we ran together-ish for the rest - old people racing in slow motion.
fun course.
fun course.
Orienteering warm up/down 30:00 [2]
control collection
Saturday Sep 19, 2020 #
Orienteering race 15:07 [5]
Qld sprint champs. Fun course at nudgee college. Felt pretty ok running and less than a minute behind Rachel, but we both lost a bit of time at a control where the map was wrong. Went out to nudgee beach with Helen and the kids afterwards.
Running warm up/down 10:00 [2]
Warn up. Chasing kids for warm down.
Friday Sep 18, 2020 #
Cycling 1:30:00 [3]
commute + trolls. slower this morning. big group now that its not cold anymore.
Thursday Sep 17, 2020 #
Cycling 1:00:00 [3]
Wednesday Sep 16, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Sep 15, 2020 #
Running 1:08:00 [3] 10.5 km (6:29 / km)
Run home from work. Slow but ok. Had to walk a bit near home cos tummy was unhappy.
Monday Sep 14, 2020 #
Cycling 1:00:00 [3]
legs a bit tired