Training Log Archive: BombIn the 7 days ending Aug 9, 2020:
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Saturday Aug 8, 2020 #
Cycling 3:10:00 [3]
Dirt half nebo with Clare. I went to drinks with James's workmates Friday night and it ended up quite late, so i was a bit dusty. Clare sniffed weakness and put the boot in, but then took pity on me and we turned around before the top. Still a good ride and glad i didn't bail.
Friday Aug 7, 2020 #
Cycling 1:00:00 [3]
Thursday Aug 6, 2020 #
Note
Physio. all on my shitty shoulder.
Wednesday Aug 5, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Physio Pilates. Deadlifts up to 60kg.
Tuesday Aug 4, 2020 #
Cycling 1:00:00 [3]
Monday Aug 3, 2020 #
Cycling 1:00:00 [3]