Training Log Archive: BombIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Note
(rest day)
tired, and hip a bit tight so called it a rest day. did some stretching.
Saturday Jun 20, 2020 #
Running 45:00 [3]
Anzac park run. Still some hammy doms but no nerve pain.
Friday Jun 19, 2020 #
Cycling 1:30:00 [3]
Trolls river loop + commute. not too bad once I warmed up. had a few peeps turn up who've been on the iso eating program, so the pace was a bit easier than normal.
Thursday Jun 18, 2020 #
Running 1:09:00 [3] 10.5 km (6:34 / km)
Hfw. Slow but better than expected. Nice misting rain for the second half. Bit of hammy doms from yesterday.
Wednesday Jun 17, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
I really like this new Pilates program.
Tuesday Jun 16, 2020 #
Cycling 1:30:00 [3]
Coottha lap on the way home. Forgot to Strava it. Did it even happen?
Monday Jun 15, 2020 #
Cycling 1:00:00 [3]
not feeling great this morning, but I'm going to blame that on the amount of sugar consumed yesterday