Training Log Archive: BombIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
Cycling 1:10:00 [3]
Mtb at tewantin before the rain hit
Saturday Jun 13, 2020 #
Note
Day got taken up with cake. Mostly making Dan's cake for tmw, but also eating the cake Samson made for Dan this afternoon.
Friday Jun 12, 2020 #
Cycling 1:30:00 [3]
river loop with Trolls! + commute. felt nice and strong this morning. the magic of a day off!
Thursday Jun 11, 2020 #
Note
physio. hips and back are heaps better, but she still found some spots to put needles in. also had a go at my shoulder which hasn't been too happy since the pushups. its extra grumpy overall now after some needles, but already less pinchy in the bit that was hurting. and I can lift my arm above my head.
Wednesday Jun 10, 2020 #
Cycling 1:00:00 [3]
dodged the showers this morning. we'll see about tonight.
pilates 1:00:00 [1]
new program is good - more core and hammy stuff again. deadlifts up to 55kg
Tuesday Jun 9, 2020 #
Cycling 1:00:00 [3]
Monday Jun 8, 2020 #
Cycling 1:00:00 [3]
very sore and tired for the commute this morning.