Training Log Archive: Bomb

OY at a new map near Warwick. Apparently this area was runnable a few weeks ago but was totally weed infested today. If you wanted to be ok with not orienteering again for the rest of the year this would be the run to finish on.

Warm up. R glute tight but achilles ok.
Ruining was ok for the first half hour today but tightened up at the end.

Its been a busy couple of days working out what the corona quarantines will mean for our events. the big concern for our Qld events was that the schools and unis for the sprint weekend couldn't guarantee access, and we also didn't see the point in trying to put on events if people weren't going to be confident enough to book flights and come along. So we've cancelled our NOL sprint weekend. It also looks like we'll be putting our easter back to 2022 so that NSW can run the carnival that has just been postponed. But, with all that we're thinking about combining Easter 2022 in Kingaroy and the gold coast sprint weekend either before or after.

C • Tough decisions... 4

another flat tyre

for future reference... is running (or cycling) on your own ok if we get told to stay home and self isolate?

C • I had the same thoughts and... 5

not raining!
I accidentally ran over a (nearly) legless lizard on the bike path and turned it into 3 pieces. it was dark and there was lots of junk on the bike path, and I only realised that it wasn't a stick as it went under my wheel. i'm sad that I killed it :-(

FB (targeted?) advertising - assisted holidays for people with disabilities. I thought I was going ok, but maybe I haven't pulled up so well from the sprint weekend after all.

my pilates instructor is working on a corona inspired playlist. so far it includes 'absolutely everybody' and 'around the world'.
also aparently my dead-lift technique is improving. I was putting too much stretch on my hammys at the start before.

another wet commute, but they've cleaned up the bike path today.
learnt from yesterday's cold ride home and wore a gilet. also discovered that my right pedal was in the process of shitting itself, but I'm taking it as a win, cos I found it and changed the pedals at home instead of it falling apart mid ride.

pissing rain. the bike path behind the grammar schools had its semi-regular top dressing with horse shit (I've never seen a horse there, but apparently it got used as a stock-route last night), which combined with the rain meant dodging manure slurry. gross.