Training Log Archive: Bomb

In the 7 days ending Feb 2, 2020:

5:40

0:00

Running 37:00 [3]

Anzac park.

Running 45:00 [3]

With Caro, Wendy and Lance, from bardon. Just a shorter loop while i build the running back up. Steamy.

Cycling 1:45:00 [3]

river loop + commute. right quad v tight and r patella tracking a bit high and pissing my knee off.
also legs a bit heavy generally.

Cycling 1:00:00 [3]

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Cycling 1:00:00 [3]

got rained on. the ride up the hill out of our street hurt.

Cycling 5:40:00 [3] 123.0 km (2:46 / km) +800m 2:41 / km

BVRT linville to Ipswich. Rolled along ok today. Not as steamy as the last 2 days. Bit easier without the mud too.