Training Log Archive: Bomb

had planned to get some decent rides in this weekend, but feeling rubbish again. sore throat and really tired this time. and I'm going to have to spend this afternoon at work.

L1 controllers course. only had 2 people turn up. it really shits me that the clubs complain about not having enough people to put on events but then do nothing about getting people to come to the courses. its so much work to update all the course materials each time and put the course on.
still, I'm sure the two people who did turn up will make good controllers, and we got finished a bit early.

Ears bad again today despite double dose. Thinking there could be a dehydration factor.

L achillies a bit sore. sigh.

Pilates. New program. Hammy stuff and hip stretching

Something like running.

Pretty much flew home. Possibly related to excessive consumption of fairy floss this afternoon.