Training Log Archive: Bomb

Middle model. Easy run around. Scrappy and steep terrain with heaps of paths. Ran around with Marty for a bit explaining 'how to model event' which was good cos it made me pay more attention than i would have on my own.
Bridget and bun got abandoned by the organisers and needed some intervention from the SEA to get a lift out.

C • SEA 1

Sprint model. Stairs! Parkland area near the hotel. Not sure how relevant it was but it was a really fun area.

Test run in Anzac park, trying to avoid hills. R hammy was fine. Left side is a version of its usual mess.

Physio Pilates.

C • China again 2

physio. hammy is progressing. still a bit of tightness in hammy and calf, and weakness in hammy but overall much better. got it taped again. got some strength stuff for homework and a couple of short test runs.

River loop. Hammy ok while riding but has tightened up a bit now.