Training Log Archive: BombIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
Cycling 1:25:00 [3]
River loop. Hammy ok while riding but has tightened up a bit now.
Friday Oct 18, 2019 #
Cycling 1:00:00 [3]
Thursday Oct 17, 2019 #
Note
physio. some needling and massage, and hammy taped up. no running for a few days but she reckons it'll be fine after that.
Wednesday Oct 16, 2019 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Pilates. Core only. physio for hammy tmw.
Tuesday Oct 15, 2019 #
Cycling 1:00:00 [3]