O fail. Middle distance-ish course at bluestone north but only got to control 1 before my good hammy did a massive cramp/ spasm thing and declared it wasn't going any further. So walked back. Hoping it's just some electrolyte thing from the last few days. Time for some magnesium.
Sick. Off work yesterday. Weird fever thing with a bad headache and crazy tired. Also very hungry and feeling super dehydrated. Not surprised as I've been feeling bad all week.
Sprint intervals at uq. Still a crazy amount of people there after 5pm on a public holiday. Did a training session from a while ago. Took a while to get going but the middle part was good. Got tired at the end. Still quite warm so good sweating training for China.