Training Log Archive: BombIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Orienteering 35:00 [3]
O training at MOEC. map is fairly out of date, and probably wasn't that good to start with (one of my earlier efforts, on a short timeline, about 10 yrs ago). worth updating as its quite a fun area. hot and steep.
Orienteering 20:00 [4]
O training at boonah high. somewhat over-mapped area and 1:2500. 40 controls in 20 mins, so starting to feel a bit dizzy by the end. great little map.
hammy/piriformis not super happy and legs a bit heavy.
hammy/piriformis not super happy and legs a bit heavy.
Saturday Oct 5, 2019 #
walk 1:00:00 [3]
Mt Maroon walk. about 3hrs.
Friday Oct 4, 2019 #
Cycling 1:00:00 [3]
Thursday Oct 3, 2019 #
Cycling 1:00:00 [3]
Wednesday Oct 2, 2019 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
physio pilates
Tuesday Oct 1, 2019 #
Cycling 1:00:00 [3]
Monday Sep 30, 2019 #
Cycling 1:00:00 [3]
commute. legs took a bit to warm up.