Training Log Archive: Bomb

was feeling ok so did some faster bits in the middle part of the run, until hammy insertion started complaining then just cruised home. some hope for actual speed work at some point!
bonus plank - 3.45

more of the same. no bonus plank. got dragged out to look at/for a snake on the other side of the camp that I never found. not sure what I was supposed to do with it anyway. there are lots of snakes at the moment cos it rained a lot and now there is lots of snake food.

post rain plague tally is now - green beetles, flies, mozzies, grasshoppers, redbacks, and now snakes. seen a few more cats around as well.

a bit tight in L glute and back, but not pissing hammy off too much. hip flexors aren't as tight as they have been, which seems to be taking some stress off my hammies.
bonus 3 min plank

10 min run then strength stuff.

again. hammy tight but ok for ~30mins, then things got a bit sore and ploddy at the end.

again. hammy tight, but better than last night. started late, and then late to dinner so didn't get to stretch. going to pay for that.

mine plod. hammy insertion a bit tight.