Training Log Archive: Bomb

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running

2:16:40

Circuit training

40:00

Total

2:56:40

0:50

0:00

Running 50:00 [3]

mine run + coreyard

Circuit training 40:00 [2]

10 min run and some strength and stretching stuff. back to 20 push ups in a set - only managing 10 a few weeks ago was an embarrassing surprise.

Running 40:00 [3]

mine and back

Note

feeling pretty cooked after a long day in the sun, so just walked back from the mine to village again.

Running tempo 36:40 [4]

And then felt ok again. Something like a tempo effort tonight. Calves will probably hate me tmw.

Running warm up/down 10:00 [1]

Extra plod at the end

Note

v tired, and sore throat. humpf.

just walked back from the mine to the village today