Training Log Archive: BombIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Orienteering 41:46 [4] 5.7 km (7:20 / km)
Brooklands paddock. Fun course. Tried to make sure i was approaching controls cleanly instead of running around half asleep.
Running warm up/down 30:00 [2]
Token warm up. Warm down with Krystal.
Saturday Nov 10, 2018 #
Orienteering 1:20:00 [1]
Putting out and collecting controls at sandy creek
Orienteering 19:00 [3]
Sprint around the camp area. Fun, but the map could do with a redraw.
Friday Nov 9, 2018 #
Cycling 1:30:00 [3]
Trolls river loop. Much more even pacing today
pilates 1:00:00 [1]
Physio pilates
Orienteering 1:00:00 [1]
Putting out controls at sandy creek
Thursday Nov 8, 2018 #
Running long 2:00:00 [3]
Post sleep in long run. Waited until after the cool change came through and got perfect running conditions. Great view from the top of coottha. Super clear so you could easily see out to the islands and back to mt barney and lindsay.
Wednesday Nov 7, 2018 #
5 AM
Cycling 1:45:00 [3]
Trolls river loop. Pace was all over the place and kinda annoying.
5 PM
Running 35:00 [3]
sweaty lap of anzac park.
today I trained and napped, and went for coffee with helen. #fifoathlete
today I trained and napped, and went for coffee with helen. #fifoathlete
Tuesday Nov 6, 2018 #
pilates 1:00:00 [1]
Physio pilates
Note
Chiro. Cruncho. Chiro recommended icing to help it settle, or maybe ice cream. Will try both.
Monday Nov 5, 2018 #
Note
It cracked 40 every day this swing. I don't think it's going to be the last time that happens. I reckon there's a reasonable chance of a 30+/40+ swing before the end of summer.
It's a bit cooler by the time i train.. mid 30s, and the sun has set, but it's certainly pushing my heat tolerance. Not sure how much it will help for dealing with training back in brisbane humidity though.
It's a bit cooler by the time i train.. mid 30s, and the sun has set, but it's certainly pushing my heat tolerance. Not sure how much it will help for dealing with training back in brisbane humidity though.