Training Log Archive: Bomb

Aus Relay at Renmark. another great erosion area - probably a bit better than yesterday because there was more route choice and bigger features. managed to stuff up 3 - the hill and gully that I was looking for were hiding until the third time I ran past. I know Simon is a tricky course setter, but that was next level.
Pleased with the run technically other than that - the rest of the controls were all exactly where I expected them. Running wasn't so fun - feet are totally smashed, particularly my second toe which looks like its all going to fall off - not just the nail.
solid runs from Winnie and Krystal and we finished up 2nd.

Aus middle champs at Renmark. Fun course on the erosion at crooked straight. Lots of weaving with the vegetation and tough running in the soft sand. bananaed a few controls, but the only real mistake was mis-reading the circles down the hill from 22 and bouncing off 14. lost a minute there.

warm up and warm down. hammy quite sore warming up, but seemed to improve. Done a lot of sitting in the last few days.

Physio pilates

To the mine and back

From the camp to the mine and back. Very flat.