Training Log Archive: BombIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2018 #
Running intervals 23:00 [5]
3x cemetery hills (1500m with ~75m climb). needed to get out and do something after sitting in the car all weekend.
7.33, 7.54, 7.32.
Lots of people visiting grandma.
7.33, 7.54, 7.32.
Lots of people visiting grandma.
Running warm up/down 50:00 [3]
Rest of session.
Saturday May 12, 2018 #
Note
Long, cold, windy day supporting Dan doing Grafton to Inverell. 40km/hr head wind most of the day, and ~4C across the top of the climb and through Glen Innes. it warmed up a bit towards the end of the race.
He finished up 10th in Div 3, in 7:55.
He finished up 10th in Div 3, in 7:55.
Thursday May 10, 2018 #
Cycling 1:10:00 [3]
River loop on Dan's wheel. pretty steady pace until we ran into Rachel who had just done a big interval session, so we just cruised into the city at the end.
Wednesday May 9, 2018 #
Running 45:00 [3]
easy run into the city. felt ok. still so warm in the evenings... but not for much longer.
Tuesday May 8, 2018 #
pilates 1:00:00 [1]
physio pilates. new program