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Training Log Archive: Bomb

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling3 7:05:00
  pilates1 1:00:00
  Total4 8:05:00

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Cycling 2:30:00 [3]

Dam loop and krushkas, although dan took a detour down dragon.
I think we were pretty early on krushkas cos we saw two tiger snakes.
pretty tired today, and manage to have 3 little lie downs (not fast enough to be crashes, but still landed on rocks).

Saturday Nov 18, 2017 #

Cycling 3:00:00 [3]

Blue tier + atlas. so much awesome.

Friday Nov 17, 2017 #

Cycling 1:35:00 [3]

late afternoon loop when we got to derby. plan was to do the long shadows, return to sender loop, but we ran in to a local who convinced us to add in a run down flikity. fun!

Tuesday Nov 14, 2017 #

pilates 1:00:00 [1]

physio pilates. some extra stretching for my upper back.

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