Training Log Archive: BombIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Running 1:20:00 [3]
Coottha run. slept in, then went out without breakfast, or drinking enough, so it was a total sufferfest.
pilates 1:00:00 [1]
home exercises. some in the afternoon and some at 1am when I couldn't sleep cos my back was too sore.
Saturday Sep 16, 2017 #
Orienteering intervals 26:00 [5] 6.0 km (4:20 / km)
Sprint intervals at UQ with the cyclones crew. good to get some sprint training in, but a pretty damning reality check on my current level of fitness.
Running warm up/down 30:00 [1]
WU, WD and recoveries
Wednesday Sep 13, 2017 #
Note
still very tired and have had a headache since the weekend. given the pace I plodded around at I definitely didn't deserve to feel this bad!
Tuesday Sep 12, 2017 #
pilates 1:00:00 [1]
physio pilates