Training Log Archive: Bomb

ran the schools champs senior boys course after spending all morning working at the schools champs. I queue jumped past kryso at the start, but I knew she'd be on my tail. she caught me 2 mins about 1/3 of the way around, but then we ran together for a while - she was faster but I was a bit cleaner/luckier on a couple which kept me in contact for a while. then she pulled away on a long hill leg. good to have kryso there - made it a worthwhile training session instead of just a plod.
it was a very busy morning and I hadn't had any food, and very little water since about 5.30. body not happy.

warm up, warm down and control collection. very tired and struggled to manage a jog.

C • very tired and struggled to manage a jog 2

turning on (and checking) controls for the sprint.

had planned to do something else later but spent the whole day running around doing schools stuff and was too tired.

River loop. Last one with Dan for a while - he takes off on his big trip tmw. Lets see if I can keep the early morning motivation going for the next 5 weeks.

physio pilates

Normal city run. tired and ploddy.

River loop. cold this morning. position of new seat still needs a bit of adjustment.

Hot yoga. been a while and I struggled accordingly.