Training Log Archive: BombIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Cycling race 4:03:00 [5] 52.0 km (4:40 / km)
4 hr mtb race at Adare. Cool track, very technical and rocky. Ended up in a pretty good race for second- passed each other a few times but i got it in the end. About 5 mins behind the winner.
Body not too happy about riding longer than 2 hrs. The last few laps were really hard.
Body not too happy about riding longer than 2 hrs. The last few laps were really hard.
Saturday Jun 24, 2017 #
Running 35:00 [3]
Increasing at 5mins per run, and this run was best so far. Yay progress!
pilates 30:00 [1]
Again mostly stretching.
Friday Jun 23, 2017 #
Cycling 1:20:00 [3] 39.0 km (2:03 / km)
River loop with Dan and Clare.
pilates 30:00 [1]
Mostly stretching.
Thursday Jun 22, 2017 #
pilates 1:00:00 [1]
physio pilates. some of the exercises are getting pretty hard.
Wednesday Jun 21, 2017 #
Running 30:00 [3]
easy run. felt pretty good till the last 5 mins. seriously lacking running fitness.