Cycling race 30:00 
Cyclocross at the nunda-drome. 4 laps. tough going on the soft grass after all the rain, and I struggled to get over the gearing on the single speed. In true cyclocross style I got handed a pre-race beer, a hand up on lap 3, then a post race beer. so much mud! finished 2nd and won a water bottle!
Cycling warm up/down 30:00 
scoping laps, warm up and warm down