Training Log Archive: Bomb

Event: 2017 Australian 3 Days
 

Wagga 3 day Middle. fun course set by Briohny, and a great area. my run wasn't too bad, except the balancing weight fell off my compass needle, which I realised towards the end of leg 2... but I then had no idea where I was and had to relocate on a very tricky rocky hill.
After that I put my compass away and just focused on getting the nav correct. good training and it forced me to read a lot more detail than I usually do, but not ideal for a NOL race.

Day1 Course 3 - Splits

River loop with Dan and Cherie. Felt a bit stronger on the hills which is nice.

physio pilates. got some new exercises. most things heaps easier. maybe this is working.

running felt much better than previous attempt, but bum hurt in a different (but not new) spot - this time it was right on the sit bone - piriformis insertion?

River loop. nice morning out. saw the dugong dog again.

glute/hammy grumpy again. I may have overdone the rehab exercises.

home set. piriformis quite sore so bailed on running.

Along the river at UQ, after a visit to St Peters to do some field work for map updates. The first part of this was heaps better, but struggled for about the last 15 - walks were getting much more frequent.

home set