Training Log Archive: BombIn the 7 days ending Jun 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 4, 2017 #
Lame walk-jog to fix lame injury 28:00 [2]
Along the river at UQ, after a visit to St Peters to do some field work for map updates. The first part of this was heaps better, but struggled for about the last 15 - walks were getting much more frequent.
pilates 45:00 [1]
home set
Saturday Jun 3, 2017 #
Cycling 2:55:00 [3] 38.0 km (4:36 / km)
mtb at daisy and cornubia with dan, steve and col. big ride. found a new trail. pretty cooked by the end.
the breakfast I get at the cafe which I usually struggle to get through vanished in record time.
the breakfast I get at the cafe which I usually struggle to get through vanished in record time.
pilates 1:00:00 [1]
pilates home exercises. improving
Friday Jun 2, 2017 #
Cycling 1:15:00 [3] 35.0 km (2:09 / km)
river loop. strava said it was 5 mins longer, but i reckon that was the time waiting at toowong. coldest morning so far. still not actually cold.
Thursday Jun 1, 2017 #
pilates 1:00:00 [1]
got through about half the set, but ended up with a bunch of other exercises.
Wednesday May 31, 2017 #
Lame walk-jog to fix lame injury 25:00 [2]
Alternating jog and walk trying to make sure i had proper glute activation. Seemed to go ok but was struggling by the end. The running was a bit wonky.
pilates 1:00:00 [1]
Full set of homework exercises.
Tuesday May 30, 2017 #
Cycling 1:15:00 [3] 35.0 km (2:09 / km)
River loop with Dan and Luke. pretty solid pace.
Yoga 1:00:00 [2]
hot yoga
Note
pilates exercises have been a bit of a fail this week. all my spare time at home has been taken with OA admin stuff :-(