Training Log Archive: BombIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Cycling 2:20:00 [3] 28.0 km (5:00 / km) +750m 4:25 / km
Mtb ride with Dan on coottha and gap creek. Rode a bunch of trails that I've run heaps of times but never riden. Found a new tail as well.
Saturday Feb 25, 2017 #
Cycling tempo 1:20:00 [4]
River loop. on my own, so tried to do it at a reasonable pace. so many hubbards out.
Orienteering race 25:00 [4]
Bush sprint at bardon. Back pretty stiff and didn't feel good running.
Thursday Feb 23, 2017 #
Running intervals 20:00 [5]
Intervals at UQ - moved so that Caroline can make them now that she actually has to turn up at uni.
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50
Running warm up/down 50:00 [2]
rest of run, warm up, warm down, recoveries and drills.
Wednesday Feb 22, 2017 #
Note
Feeling pretty rubbish after spending the day crowbaring soil samples in the sun (which the back also really didn't like). bailed on training - just tried to do some work stretching out the back.
Tuesday Feb 21, 2017 #
Yoga 1:00:00 [2]
hot yoga. lots of balances. hard going, and had to move really carefully with my dodgy leg. I think I feel better though.
Monday Feb 20, 2017 #
Note
Another chiro visit. getting a bit closer to sorted.