Let myself get talked into a morning ride with Clare and Marion. Partial river loop (I didn't know how much lamer a river loop could get, but this was spectacular). Still had me on the ropes. super tired and couldn't climb at all. nice coffee at bean afterwards (while sitting in pool of sweat).
discovered at the end of the ride that the back wheel had some pretty bad brake rub, so maybe it wasn't all my patheticness.
Running hills (Anzac Park TT) 31:06 [5] 5.2 km (5:59 / km) +100m5:27 / km
First one back. Felt pretty rubbish all day - pretty tired. Its been stupid hot, but there looked to be some rain on the way. 29C and 70% RH when I ran (I'm used to it being hot, but that was pretty unpleasant) and the rain never arrived. TT was hard work to start with and then I just cooked. staggered home.
the yoga studio has a new timetable which has replaced the monday night power yoga class I've been going to for 3 years with a meditation/hippy bullshit class. training schedule (what there ever was of it) is in disarray!
Running tempo 1:00:00 [3] 11.7 km (5:08 / km) +85m4:57 / km
City run. didn't eat enough in the afternoon so I was a bit flat, particularly in the last 10 mins.