Training Log Archive: BombIn the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
walk 4:00:00 [1]
Barney creek walk with helen - into lower portals, up the creek to upper portals (swim!) then out via yamara creek to the cleared ridge. expected to meet Dad at the top and he wasn't there. called him and they were still in boonah, so we walked out to just above waterfall gully. long walk, and toes were pretty unhappy with all the downhill at the end.
Circuit training (plank) 10:00 [5]
too much trash talking after a few beers ended up with me doing a 10min plank. it was quite challenging. James then did a 10.30 plank.
Thursday Nov 17, 2016 #
Running 57:00 [3] 10.0 km (5:42 / km)
run home from work. tired before I started and it was pretty ploddy to begin with. the section along the river is always nice.
Tuesday Nov 15, 2016 #
Swim 30:00 [3] 1.1 km (27:16 / km)
Swim in chinchilla pool with James. Not as hard as expected, maybe cos I'm floating a bit better than usual at the moment.