Training Log Archive: Bomb

Club relays. Late start and very hot. Some good bits in the park but plenty of boring running on roads. Gave my ankle a good stretch on the first rough track. Settled ok but was a bit hesitant after that.

afternoon gap creek mtb with Dan. found some tough trails. walked a couple of bits.

flat run in towards the city along coro drive.

Coottha run. half in the dark, with Dan.

had a medical for work - need it before I go to one of our sites. turns out that while I've gotten a bit fat lately I'm also taller than ever. bmi win!

street o at st lucia. pretty challenging course set by Anatoly. pretty obvious from the start that it was going to be a low scoring event, so decided just to go for the big 4 and collect anything that was obviously on the way. pretty much stuck to that plan, except never found 54 behind the shops at the Ville. the street o standard of all controls on light posts had been well and truly ditched, but the map is definitely not up to anything more complicated.

I like Laurina's tactic for these - not giving the slightest shit about the time but just getting all the controls.