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Training Log Archive: Bomb

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  walk2 15:30:00 35.42(26:15) 57.0(16:19) 2000
  Running2 2:06:00
  Total4 17:36:00 35.42 57.0 2000

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

walk 5:00:00 [2] 22.0 km (13:38 / km)

Walk back to kebnekaise hut then out to the car. Feet very sore and this got a bit shuffley at the end.

Saturday Aug 20, 2016 #

walk 4:30:00 [3] 19.0 km (14:13 / km)

Walk in from nikkaluokta to kebnekaise hut. Massive lunch before heading up the mountain.

walk 6:00:00 [3] 16.0 km (22:30 / km) +2000m 13:51 / km

Kebnekaise climb and back to about 2 km before the hut. Didn't quite make it to the summit. The last 20m height is a steep ice sheet and the weather closed in just as i got there. Decided it was safer to turn around.

Thursday Aug 18, 2016 #

Running 1:01:00 [3]

run in some nice forest near oulu. 19C, but sunny and still so got quite warm running. saw a big fluffy white dog early on the run, which had then turned into swamp dog when I saw it later.

Tuesday Aug 16, 2016 #

Running 1:05:00 [3]

Long afternoon driving from stockholm to skuleskogen np. did a run up over a little mountain with great views over the sea. nice evening to be out. still quite warm. time includes photo stops.

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