Training Log Archive: BombIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Orienteering race 16:29 [5] 3.2 km (5:09 / km)
WMOC sprint qual in the tallinn city park. Clean run but not fast enough. Fun area. 8th.
Running warm up/down 40:00 [2]
Friday Aug 5, 2016 #
Event: WMOC 2016
Running 30:00 [3]
Short run in Anzac park to try and wake up after my red eye flight from Darwin and before work and flying to tallinn.
Thursday Aug 4, 2016 #
Running tempo 45:00 [4]
Run down the western bank of the river. Worked out later i turned around just before the low level bridge. Nice running track and a much cooler afternoon.
Monday Aug 1, 2016 #
kayaking 2:00:00 [1]
paddle up katherine gorge. nice way to spend an unexpected public holiday... picnic day apparently.