Training Log Archive: Bomb

Club event at wilmots waterholes. fun area - just cruising around... until I tripped and fell into a log pile that I was winding up to jump up over. smashed my knee into a log which hurt much more than was reasonable. had a few minutes waiting for the pain to subside, and then got going again. a bit slower after that.

seems like my cold might be gone - don't feel quite so awful running harder now. lets see about some training again.

checking out the middle area on cascades. heaps of rain recently and the rock slabs were flowing with water. forest is much more runnable than I was expecting which is great. beautiful afternoon to be out running.

plod