Training Log Archive: BombIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Orienteering race 1:20:16 [5] 9.5 km (8:27 / km)
Easter Long. Better race than yesterday. Had a massive stack just after the start (wombat hole), but eased into things after that. knew I was struggling on the hills but aimed to keep it all under control. caught Kathryn near 3 and we ran together for most of the rest of it. a couple of little wobbles, and a stupid mistake in the green at 12. hard work and really tired, but good to actually be able to do it.
Running warm up/down 30:00 [2]
Saturday Mar 26, 2016 #
Orienteering race 40:36 [5] 5.6 km (7:15 / km)
Easter day 1. Ok race - strugged physically, but mostly ok nav. Jo caught me at 6 when I went into some rocks a bit high on the hill. stayed with her for a bit, but she pulled away on the slope at the end. tired.
Running warm up/down 30:00 [3]
Friday Mar 25, 2016 #
Event: #NIN3DAYS
Orienteering race 16:40 [5] 3.0 km (5:33 / km)
Easter Sprint. Ok run, but took a while to get the legs going at the start which accounted for most time loss, and got the wrong route choice on 2.
Running warm up/down 30:00 [2]
Tuesday Mar 22, 2016 #
Running 40:00 [3]
Street o score event at st Lucia. Good course, i missed 6 controls but i think i did ok for the distance. Slippery after the rain, and hip a bit sore so took it easy.
Monday Mar 21, 2016 #
Yoga 1:00:00 [2]
Hot yoga.