Training Log Archive: BombIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Orienteering 18:41 [3] 3.0 km (6:14 / km)
Cyclones sprint at WMAC. had a quick run around before the event started.
Orienteering 20:00 [1]
putting out controls
Saturday Mar 19, 2016 #
Running long 1:20:00 [3]
Longish run from Clare's. Bigger group this morning - Rachel, Katelyn, Caroline, Clare, Tamsin and Richie. We spread out a fair bit which made it pretty stop-start. I was feeling pretty flat, so bailed on the extra bit that Rachel did.
Pool was great after - getting out was tough.
Pool was great after - getting out was tough.
Note
massage. back and legs today. back was feeling a bit neglected after the last few weeks of only doing legs and has been complaining.
Thursday Mar 17, 2016 #
Running hills (Anzac Park TT) 29:57 [5] 5.2 km (5:46 / km) +150m 5:02 / km
Got a run in before it got dark. Still felt really tired and slow but niggles much better.
Running warm up/down 20:00 [2]
Cycling 20:00 [2]
to and from work, from dropping my car off. not really worth logging - except that I didn't get the stupid pain behind my left knee that has been bugging me cycling for the last month or so. yay!
Tuesday Mar 15, 2016 #
Running 38:00 [2]
Most pathetic run ever. Trying to do a recovery run without stirring up and niggles. Lots of stops for stretches.