Training Log Archive: Bomb

Cemetery hills - 1500 m x3, 50 m climb. hurty, hot. it was good to get out, and get this session done. Legs were pretty tired after yesterdays hills and i realized i haven't had much water since yesterday morning. Oops.
the view from the top of the hill at sunset is pretty nice.
7.09. 7.27. 7.31

rest of run

Lap of enoggera dam with Wendy and Caroline. Swim in the lake afterwards. Lots of people out. nice run and felt like a good pace.

Cyclones sprint at QUT kelvin grove with courses set by Lauren. We had some major issues with the SI - mostly with the download station refusing to work. phone a friend option eventually worked, but then we had some problems with the way the event was set up, and 2 SI units were swapped in their brackets, so we needed to fix the courses. I got some of the problems sorted, but handballed the event setup/start time issue to Tony and went for a run - 20 mins after course close. not my most focused run.

Lauren did a great job setting the courses. a few problems with the rest of the event, but its whats between the start and finish that really counts.

Very easy run from nth Kirra to d-bah and back. Trying not to irritate my calves too much. rainy afternoon and got a bit cold. It was amusing to see all the surfers crowding on the blown out shit surf at d-bah and snapper while the north facing breaks looked really fun and much less crowded.

plod around anzac park trying not to irritate my calves to much.

Knee still not happy. Pain in popliteus, but I think the problem is in my calves. Left a bit worse than right.