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Training Log Archive: Bomb

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Running3 2:41:00
  Cycling2 2:37:00
  Total5 5:18:00

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Sunday Jan 17, 2016 #

Cycling 1:30:00 [3]

Daisy ride. Feeling pretty slow and unco.

Saturday Jan 16, 2016 #

Running 1:16:00 [3]

longish run from my place with Clare and Katelyn, and met Wendy for part of it. Lovely cool rainy morning - just like winter, might have even been below 20C.

Thursday Jan 14, 2016 #

Running 47:00 [3]

Anzac park. Still getting used to the humidity again. A bit slow to start with but sort of got going and tried to push the hills in the second half. Did a few extra loops to use up all the daylight.

Tuesday Jan 12, 2016 #

Running 38:00 [3]

Swim through the humidity in anzac park. legs pretty heavy to start with.

Monday Jan 11, 2016 #

Cycling 1:07:00 [4]

Woke up super early - jet lag and the house across the road's alarm has been going off for 2 days, so we decided to smash out a river loop. hard work sitting on Dan's wheel, and definitely a different type of effort to all the rocky mtb in the states. not sure how effective I'll be today at work.

strava has given me 100 'achievements' for this ride... that's a lot of bullshit segments!

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