Training Log Archive: BombIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Cycling 3:40:00 [3]
More Roto. More tired but back a little better. Bad start with a track that was way too hard, but then we did eagle vs shark which is awesome. Hit the wall with more than an hour left to ride, then hit a wall and crashed.
Saturday Nov 7, 2015 #
Cycling 3:50:00 [3]
Mtb ride at Roto. Awesome trails but my back was pretty stuffed and I struggled a bit.
About equal time sitting in the spa afterwards.
About equal time sitting in the spa afterwards.
Thursday Nov 5, 2015 #
Note
Packing bike for NZ. woot!
Wednesday Nov 4, 2015 #
Running 40:00 [3]
Anzac park run. In daylight!
Monday Nov 2, 2015 #
Note
(injured)
Back was stiff this morning so tried doing some stretches, but just managed to twinge something in my lower back and now in serious pain. vitamin I and tiger balm applied, hopefully I can move at some point later today.
Yoga 1:00:00 [2]
Hot yoga. Very sweaty! Back settled enough and warmed up ok. Going to take a while to fix properly.