Orienteering 16:31 [4] 3.2 km (5:10 / km)
Sprint training race in Inverness, organised by the GB team. I figured it would be a good training run and just planned on doing it at an easyish pace. quite technical with heaps of controls and lots of short route choices. fun course.
Running warm up/down 20:00 [3]
long warm up - trying to get legs, lungs and brain to function. very tired, and hungry and increasingly not keen on actually running the race, but it was worth it once I got going.