Running1:20:00 [4] 13.3 km (6:01 / km) +700m4:46 / km
Long(ish) run with Mark, and Clare and Katelyn for the first bit. There was a bit of dueling early on which I paid for at the end. Good to get a faster run in before I head OS.
Running intervals (Anzac Park TT) 26:51 [5] 5.2 km (5:10 / km) +260m4:08 / km
Late blast around anzac park, motivated by the fact that dinner was going to be all gone by the time I got home unless I hurried up.
Fastest time in a while... not doubt helped by missing intervals on Tuesday. Cold(ish) out this evening.
OQ meeting. somehow ended up with another job for the 2016 carnival, although I think it's one that I would have done most of anyway so this may just make it easier.