Training Log Archive: Bomb

Afternoon run on Coottha. Up what's left of toilet block and down through Simpsons falls. nice afternoon to be out.

Long run with Clare and Katelyn. Very cruisey pace. all rushed off afterwards - I had an OQ planning meeting for the 2016 event calendar. good meeting, and in two hours we achieved what took 3 months by email at the end of last year.

C • Win! 2

Nearly bailed on training, but dragged myself out anyway. figured I'd run the time trial course so I didn't just end up bludging. pretty good time considering no warm up and didn't really try.

C • That is fast. Impressive. 1

totally stuffed when I got home from a big day of field work. I had intended to go to yoga, but I was too tired and hungry. did some stretching instead.

10*400m on 2mins on SMT oval. Nearly bailed on this as I had been feeling pretty flat all day, but figured I'd just do as many as I could and see where that got me. As it turned out I think it was one of the faster sets I've done of these. also noticed that it took a few longer than usual to go anerobic at the end of the efforts. took an extra 30 secs before the last one as I was feeling a little bit pukey at the proper start time. the extra rest made the start of the last interval feel awesome, but by the second turn made no difference at all.
88, 87, 85, 86, 85, 86, 85, 87, 90, 87

right knee feeling a bit puffy and unhappy during the day, and a bit warming up and warming down, but no problem at all while running fast.
I was thinking that it didn't like soft ground, but I suspect it may also be my old running shoes, which I did the long run on the weekend in - which set it off again. It had been find after nz and that was very soft ground, but all in o shoes.

run from lake boomanjin to the southern end of the great walk. nice cruise, trending downhill. small detour to look at a sandblow. knee a little puffy.
lost the topgear challenge against Dan.