Training Log Archive: BombIn the 7 days ending Mar 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:20 [5] 3.0 km (6:07 / km)
Running long 2:06:00 [3] 17.5 km (7:12 / km) +900m 5:44 / km
rhr:44
Orienteering race 23:48 [5] 3.0 km (7:56 / km)
Orienteering 29:42 [3] 3.8 km (7:49 / km) +260m 5:49 / km