Run with Thor from my place. Had planned a sleep in, but Thor was in town and figured it was a good chance to get out. my tiredness and her lack of fitness were pretty well matched, and it was a lovely cool morning.
sprint training at kelvin grove. tricky course and a fair bit going on at the campus so I never quite got going in sprint mode. good to get out of the office at a reasonable time though.
back has been getting steadily tighter for the last few weeks. finally got around to doing something today and went to the chiro. not fixed, but a bit better at least. working too much is certainly not helping.