Training Log Archive: BombIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Orienteering 1:30:00 [1]
putting out and collecting controls at Brightview for relay training. Foot feels good and strong running which was great, but still not awesome the rest of the time. Not sure what is going on. Another week off it and I'll have another run next weekend at the middle champs.
Thursday Sep 4, 2014 #
Cycling intervals (Spin) 1:00:00 [5]
Connie's spin class, with Clare and a few others. paced it a bit better than last week at the start, but still stupid hard.
Tuesday Sep 2, 2014 #
Swim 40:00 [3] 1.5 km (26:40 / km)
Swim at Centenary pool. This was way less awful than last week. Made it 50% further and didn't have to stop at the end of each lap to recover. Even made it out of the slow lane after a couple of laps.
Monday Sep 1, 2014 #
Yoga 1:00:00 [2]
hot power yoga. fill in instructor who took took the hot and power parts seriously. very tough class.