Training Log Archive: Bomb

Mt Coottha suffer fest, with Tamsin, Richie, Clare, Wendy and Lance, and Katelyn, and later Dan for coffee. Combination of being really unfit, and having actually done some training this week made this run really hard. Off the back from the start. The run ended up being a little longer than planned, and foot is a bit unhappy (1/10).

disappointed not to be heading to Vic today for the NOL races. its the first NOL weekend I've ever missed due to injury.
also disappointed to see the size of the women's field - I know quite a lot of runners have a very good excuse at the moment, but surely for everyone else kooyoora + long race = awesome orienteering???

at the Spin Doc. Class with Connie, who's classes have a very structured time/effort style, rather than Joe's fartlek style that uses the music more.

A build up set of sprints to warm up, then a pyramid. Start was 1min big gear sitting, 1min big gear standing, then 1min mid gear fast spin. The pyramid was then 2mins of each, 3mins, 3mins, 2 mins and 1min.
Started out too hard on the first set and the lights dimmed a little, but then backed off a bit and got through the session.

C • I'll join you next week. 2

first swim training in about 10yrs. I was very slow and pathetic, but still not the slowest in my lane. wasn't sure how much I'd be able to do and it turned out that it was my hands that started cramping first.

still scared of stairs. having an easy day to try and avoid getting sick again.

hot yoga. legs very sore.