Training Log Archive: BombIn the 7 days ending Jul 6, 2014:
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Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Running 1:11:00 [3]
Plod with Clare from my place. I really sucked. right foot still quite sore and left hammy insertion complained the whole way. foot extra sore now that I've finished. oh well, at least it's a good excuse to go to the cafe.
Tuesday Jul 1, 2014 #
Cycling (Spin) 50:00 [5]
At the spin doc, with Joe, and another new girl. Still a really tough class, but much easier than last week just knowing what I was in for.
Monday Jun 30, 2014 #
Note
rhr:58
quite tired today.
Yoga 1:00:00 [2]
hot yoga. normal class, legs tired and stiff. hopefully it should make me feel better.