Training Log Archive: Bomb

Day 2 Course 2 - Splits

Course 2 day1 - Splits

Event: Easter 2014
 

6x400m on 2 min cycle, at SMT oval with Winnie and Lauren. had been feeling a bit off all day, so did these at a "comfortably fast" pace. times between 91 and 93 secs.

Street O score event in Toowong, with 40 min time limit, 20 controls. Wasn't sure how many I could get, so planned a route that got them all and figured I could drop some towards the end if I ran out of time. Had 10 at 21mins, so figured I needed to start ditching some - ended up skipping 3 controls for 120 points, and got home with 16 secs to spare.

Running felt much better than any time in recent months. yay!

another adjustment at the chiro. between the shoulder blades this time.

hot yoga. back a little stiff after this mornings adjustment, but overall feeling heaps better than the last few weeks.