Training Log Archive: Bomb

recovery run around anzac park. very tired and sore to start with, but legs felt a bit better by the end.
today's general goal was to do nothing... very nearly succeeded!

long run from my place, with Mark, James and Ian. I was very slow from the start, and never really improved. Not surprising I guess, as I've had a tiring couple of weeks with no running. I'll be back in Brisbane a bit more in the next couple of weeks, so hopefully some more normal training.

Coffee at the bean afterwards was nice, then spent a couple of hours getting dragged around the shops by Dan.