Training Log Archive: BombIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Orienteering 55:00 [3]
training at Cotswold with James before pizza at the block. some control picking and then some longer legs. a little rusty with nav but better than expected running in terrain.
I was a bit demoralised to see how easily James runs through rough terrain - climbing up through lines of cliffs and he just steps up onto a cliff as tall as me!
I was a bit demoralised to see how easily James runs through rough terrain - climbing up through lines of cliffs and he just steps up onto a cliff as tall as me!
C • Nice 3
Saturday Mar 8, 2014 #
Running long 1:29:00 [3] 13.1 km (6:48 / km)
long run from my place. surprisingly big group today compared to what I was expecting. Wendy, lance, Mark and Mat, and Clare and Andy for coffee.
the usual coottha route, up toilet block and down frosties.
took ages to warm up today and struggled on the hills, but got going ok on the single track towards the end.
the usual coottha route, up toilet block and down frosties.
took ages to warm up today and struggled on the hills, but got going ok on the single track towards the end.
Orienteering race 17:35 [4]
cyclones Sprint at st Paul's at bald hills. really good little area and great course set by Heather.
I had an ok run, but was really tired after the long run and struggled to concentrate on details or run hard.
I had an ok run, but was really tired after the long run and struggled to concentrate on details or run hard.
Wednesday Mar 5, 2014 #
Running hills 20:00 [5]
Hill intervals on Gower St. It seems that the prospect of running Gower St scared off most people - only Lauren showed up.
6 intervals - 75, 88, 89, 90, 92, 95.
L calf and both hammies were a bit unhappy, but not enough to stop me running.
6 intervals - 75, 88, 89, 90, 92, 95.
L calf and both hammies were a bit unhappy, but not enough to stop me running.
Running warm up/down 25:00 [2]
Tuesday Mar 4, 2014 #
Running 35:00 [3]
Anzac park run.
Monday Mar 3, 2014 #
Yoga 1:00:00 [2]
hot yoga. Been ages since I've made it to a class and was really tight. much better now. seems to have really helped the weird tight spots in my calves.