Training Log Archive: Bomb

back from Harry's to elanda. laughed at slow tourists in overloaded canoes.
Dan has decided that kayak touring is good, is now boat shopping.

elanda point to Harry's hut. hired a double kayak from elanda point. decent boat and cruised along ok.

Hill intervals in Vera st. Good group tonight - Tays, Katelyn, Mat and James.
Ints were short and hurty and my legs were very unwilling.

warm up, warm down and drills.

smashed face update - progressing better than expected. forehead swelling is much reduced, but its drained into eyes and face.
cut on nose is impressive and a little sore. nose and eyes are bruised, but not as much as I thought they would be, and seems to be improving already.
overall headache is now 1/10 (about 4/10 yesterday).

night o at bardon park.