Training Log Archive: Bomb

had to drive up to chinchilla cos I've got an early start for work tmw. took a detour via the bunya mountains. I ran the loop from the main picnic area. I'd thought it was about 15k, the map said it was about 12k but it only just made 10. I was still pretty tired from yesterday so short was ok.
very nice run in the rainforest.

long run from lance and Wendy's. they both even ran! Katelyn, Clare and Ian also ran, Mark missed our run but turned up later and Mat turned up for breakfast.
Very slow start and low expectations for this run but got going and even did a little extra bit at the end.

run home from work. I'm still really tired after some hot field days at the start of the week and the run felt very slow and ploddy - was pleasantly surprised to find that it wasn't actually that slow. itbs were quite tight when I got home and needed lots of time on the roller.

I think I still have some recovering to do from the cold I got in thailand. lots of sleep needed this weekend!